But banana chips are the real calorie bomb: each 100 g contains more than 500 calories. The drying process makes a big difference, and the banana weighs in at just under 350 calories per 100 g. This is due to the fact that the fructose becomes more concentrated when the water is removed. While a baked banana has just a few more calories than a large, fresh banana, a dried banana, in particular, has a high energy density and thus more calories. If a banana is not eaten in its raw state, this affects both the calorie content and the nutrients. This is also reflected in the taste of the banana: the riper it is, the more intense its sweetness.ĭoes the calorie and nutrient content change when bananas are processed?Īs a matter of fact it does. During the ripening process, the starch is converted into fructose, glucose and sucrose, increasing the sugar content and consequently the calorie content. Depending on how ripe the banana is, the calorie content fluctuates according to the proportion of starch and fructose. This is due to its high carbohydrate and fructose content: 100 g of the yellow fruit contains 22.8 g of carbohydrates, of which 12.2 g is fructose. The banana is therefore one of the most high-calorie fruits. In comparison, an apple contains roughly 55 calories per 100 g. In concrete terms, this means that an average-sized, peeled banana clocks in at about 100 calories – depending on size, this may sometimes be somewhat more or less than this. Each 100 g of this sweet tropical fruit contains 89 calories. Regardless of whether they are chopped up in muesli, made into a smoothie or eaten on their own in between meals, bananas are a delicious and well-balanced snack. Today we clarify how many calories bananas really have and how the nutrients and calorie content vary between fresh and baked bananas. The banana is one of the most popular fruits but it also has a bad reputation as being one of the most high-calorie fruits as well.
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